Gold Coast Tennis Academy provide Pickleball Play and coaching at the Sanctuary Cove Country Club in Hope Island. Players of all ages and abilities can join in the fun of this rapidly growing sport with expert supervision and guidance.
We also have available a large range of Pickleball Equipment available for purchase and hire.
Whether you are a beginner or a more experienced player, Pickleball is a great sport that is both fun and healthy. It is a combination of tennis, badminton and table tennis, which makes it a sport that is perfect for anyone. It is an enjoyable outdoor sport. It is very easy to learn, and it is a great workout.
If you are looking for a great game of Pickleball, or just starting out and want to learn what all the fuss is about, check out Gold Coast Tennis Academy’s Gold Coast Pickleball meetup sessions at the Sanctuary Cove Country Club, 1 Gleneagles Drive Hope Island.
Gold Coast Pickleball players find this is a great way to get some exercise, have fun, and meet new people. Pickleball is a great way to spend more time with the family, get the kids active and off the devices! Pickleball is a fast-paced game that can be enjoyed by players of all ages and skill levels.
Gold Coast Tennis Academy is affiliated with Pickleball Australia and Pickleball Queensland. We have certified coaches available to assist with lessons and beginners introductions to playing the game. For more information contact us today.
Gold Coast Pickleball Playing Times
Weekly Gold Coast Pickleball Sessions run at the Sanctuary Cove Country Club at 1 Gleneagles Drive, Hope Island.
Monday Evenings: 5:30pm to 7:30pm (All playing standards Social Play)
Tuesday Evenings: 5:30pm to 7:30pm (Beginners, Intermediate and Advanced Level Players Social Play in graded groups)
Wednesday Mornings: 8am to 10am (All playing standards Social Play)
Wednesday Evenings: 5:30pm to 7:30pm (Beginners, Intermediate and Advanced Level Players Social Play in graded groups)
Thursday Evenings: 5:30pm to 7:30pm (All playing standards Social Play)
Friday Evenings: 5:30pm to 7:30pm (All playing standards Social Play)
Saturday Mornings 8am to 10am (All playing standards Social Play)
Cost to Play is $10 per person and Paddle Hire is available at $2.
All players receive plenty of court time with structured rotations in place. Numbers are strictly limited so bookings are essential.
Gold Coast Tennis Academy also have a full range of Pickleball Equiment for sale and Pickleball Coaching is available by appointment with our qualified coaches. Contact us today for more information on starting your Hope Island Pickleball journey and join one of our pickleball learn to play sessions.
Health Benefits of Pickleball
Playing pickleball is a fun and healthy way to spend time outdoors. This paddle sport is a hybrid of tennis, ping pong and badminton that has gained popularity among people of all ages and fitness levels. It’s easy to learn and provides ample opportunity for individual improvement. Plus, it’s a great way to socialize with friends and family!
Improves your mental health
Playing pickleball can improve your mental health in several ways. One of the most obvious is that it helps to alleviate stress. In addition, it can be a great way to get social interaction into your life and improve your mood. It also has the added benefit of being a mild form of exercise.
It is a low-impact sport that does not cause too much injury and is a good workout for people of all ages and abilities. As with other forms of physical activity, it can help improve your mood by stimulating the production of feel-good endorphins and hormones. This in turn helps relieve stress and tension.
Whether you’re playing singles or doubles, it’s an excellent way to connect with friends and family. And it’s a good option for older adults who may not be as active as they once were. It can help to prevent loneliness, which has been linked to increased risks of depression and dementia.
Improves your cardiovascular health
Playing pickleball is an excellent way to boost your cardiovascular health. Like tennis, it requires moving around which means that your heart is constantly working and pumping more blood throughout your body.
A recent study published in the International Journal of Research in Exercise Physiology found that playing pickleball can improve cardiorespiratory fitness and cholesterol levels. In addition to improving overall cardiovascular health, playing pickleball could also lower your blood pressure and reduce the risk of stroke and heart disease. This can be a major benefit for anyone, especially older adults. The activity of moving your paddle regularly can also improve your balance and muscle tone. This can help you avoid falls and keep your muscles strong for a long time.
Strengthens your muscles
The fast-paced, high-intensity motion of pickleball works your whole body. However, it also engages specific muscle groups and strengthens them with repeated use. The shoulders and triceps are worked when players extend their arms and hit the ball. They are also engaged when players lunge to catch the ball and squat down to hit it back at their opponents.
A little exercise is always a good idea, and playing pickleball can help you meet your fitness goals while building social connections. It’s one of the fastest-growing sports in Australia, and seniors are among its most avid fans. Regular exercise helps stimulate the mind and increase energy levels. It can also reduce the risk of developing a number of health conditions, including heart disease and dementia.
Improves your balance
One of the key health benefits of playing pickleball is that it helps improve your balance. This is important as your balance may be weakened with age and it can lead to falls, which could cause serious injuries and illness.
The game is also good for your hand-eye coordination as it involves fast movements. This is important for tasks like eating or driving and it will help you avoid falling. It is a low-impact exercise which means it doesn’t put too much stress on your joints and muscles. This makes it a great choice for older people looking for a good workout without the pain.
Pickleball is a great way to get in a good amount of exercise while still having fun with friends or family. It is also a great way to socialise and meet new people!